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Tag: TransformationTuesday

Transformation 

Posted by: elishasmith Posted on: October 3, 2017 , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

#transformationtuesday this is what happens when you don’t pay rent on your fitness! It is a journey not just a few times. 💜
I had a rough summer with multiple things including loss of a family member and a miscarriage that took 43 days! I stopped working out.. I started eating tons of cheeseburgers! 🍔 

Neither of these 3 pictures look bad but I know I want to continue to look like the middle picture. I felt alive. I felt younger! I felt healthier! I had so much more energy! 
Here’s to starting back on my fitness journey! 

Going to pay my rent on Fitness!  

Your support has been greatly appreciated! I have loved all the messages I have received about inspiring others! And messages of concern when I stopped posting the workout videos. Thank you so much! ❤️

Insanity Max 30 Transformation

Posted by: elishasmith Posted on: September 13, 2016 , , , , , , , , ,

Here is my transformation with Insanity Max 30!

This program was intense and fun! Lots of cardio and strength training.  I wanted to post about it each day, yet life got in the way. I am sad to be done with the program (for now), yet excited to start the next program!

I gained more muscle and toned. What you can’t tell us how much more solid my muscles are. They are on their way to being rocks! I took before and after measurements to see if I would have any change.  Well my butt got 2 inches bigger!! I really needed some padding in the lower region! I had lost my butt after pregnancy! My calf muscles grew half an inch. My arms grew very minimal when I flex but they are solid.   

I did all this from home! With no equipment for 30 minutes a day!!

🌟eating right
🌟2 months!
🌟30 minutes a day!
🌟worked out from home!
🌟no equipment required!

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