I want my Character to be Louder than my words! But also want my words to represent my character.
Tag: sweat
Pure Cardio 2
Pure Cardio today!!
This quote is so true! I have ground when I say “I Can” I do more than when I say “can’t ” or “I think I can”
☀️What are you telling yourself today that you can do?☀️
Growing Stronger
We have all had hardships in our life… what sets you apart is whether you stopped or you kept moving forward.
When life gets hard again.. are you going to stop or keep moving forward.
I want to grow stronger and keep moving forward!
I have both stopped and kept moving forward in my life. I feel great when I keep moving forward. What about you?
Which Woman are you?
🙅🏼As women we shouldn’t compete with other women. 🙅🏼
We should compete with our self. Be better than you were yesterday. Continuously compete with yourself and grow yourself.
💥We don’t grow by tearing others down!💥
Let’s 👉🏼eliminate👈🏼the “mean girl/woman” and be the 💕“empowering girl/woman”💕
⭐️Which girl/woman are you?
⭐️Which girl/woman do you want to be?
⭐️Which girl/woman do you want to raise?
Blessings not Complaints
This can be said about many things in life!
We have become a society that complains about everything!
Let’s start seeing the blessings we have and the difference we can make in our lives and the lives of others!
That one smile can change someone’s whole day!
This picture Ethan is telling me that “you got this!” This was towards the end of the workout and it gave me the extra that I needed to make it through. He didn’t have to say anything, but he did and he made my heart happy!
Let’s change the world one person at a time! Start by changing yourself with seeing the blessings in life and not complain about the hard times.
Halloween Outfit
I think we found Evan’s Halloween outfit! We love our Shaun T!!!
Excited we have our new shirt for completing this awesome program!!
It is his size and he doesn’t want to take my shirt off!!
Insanity Max 30 Transformation
Here is my transformation with Insanity Max 30!
This program was intense and fun! Lots of cardio and strength training. I wanted to post about it each day, yet life got in the way. I am sad to be done with the program (for now), yet excited to start the next program!
I gained more muscle and toned. What you can’t tell us how much more solid my muscles are. They are on their way to being rocks! I took before and after measurements to see if I would have any change. Well my butt got 2 inches bigger!! I really needed some padding in the lower region! I had lost my butt after pregnancy! My calf muscles grew half an inch. My arms grew very minimal when I flex but they are solid.
I did all this from home! With no equipment for 30 minutes a day!!
🌟eating right
🌟2 months!
🌟30 minutes a day!
🌟worked out from home!
🌟no equipment required!
Day 9 of Insanity Max 30 – Tabata Power
July 19, 2016
Maxed out at 10 minutes and 37 seconds
Ethan joined me for some of the exercises. Afterwards he told me this is an “insane workout and can make you crazy! That’s why they call it insanity”. Haha!! I’m proud of him for trying.
Decided to get my workout in while chicken was cooking in the oven.
#insanitymax30 #maxedout #Beachbody #fitmom #fitfam
Day 8 of Insanity Max 30 – Cardio Challenge
July 18, 2016,
I maxed out at 8 minutes and 38 seconds… I beat last week by 34 seconds… Plus I did the Country Heat workout tonight..
My kicks are a little higher and faster this week.. Didn’t have the energy like last week due to it being my 2nd workout of the day with in a few hours.
The makeshift desk is out of the living room now!! Next is all the toys!! Slowly but hopefully by this weekend our living room will be back to “normal”.
#insanitymax30 #max30 #maxedout #Beachbody #CardioChallenge #girlboss #iworkout #ShaunT
Day 6 of Insanity Max 30 – Pulse
July 16, 2016,
Tonight was an option night (Active Recovery day) . If I am going to get everything I want out of these programs I’m going to do them all!
Tonight consisted of some moves and then a stretch between! I made it the entire 20 minutes of the program. Thankfully because of the stretches!
Tried a different app to make my video… You can see more…. Added a bit of music.. Might not do that every time. Tonight’s music is called Sassy Girls.. Couldn’t pass that up!!
#InsanityMax30 #ShaunT #BeachBody #GirlBoss #FitMom #FitFam