Instead of tearing others down to make yourself feel better.. let’s build them up and see how MUCH better you will feel!
Tag: ShaunT
I Will
Are you being told you can’t? Let’s start this week with saying YES I CAN and I WILL!! 
Core
What is your core? What at your values?
Confidence
Don’t let people crush your dreams!
Be confident in yourself! Don’t let others words harm you! You are beautiful! You are you! No one else could ever be you! You are unique 🦄 ‼️💜💜💜. Look in the mirror and tell yourself the above!
Pure Cardio 2
Pure Cardio today!!
This quote is so true! I have ground when I say “I Can” I do more than when I say “can’t ” or “I think I can”
☀️What are you telling yourself today that you can do?☀️
Halloween Outfit
I think we found Evan’s Halloween outfit! We love our Shaun T!!!
Excited we have our new shirt for completing this awesome program!!
It is his size and he doesn’t want to take my shirt off!!
Insanity Max 30 Transformation
Here is my transformation with Insanity Max 30!
This program was intense and fun! Lots of cardio and strength training. I wanted to post about it each day, yet life got in the way. I am sad to be done with the program (for now), yet excited to start the next program!
I gained more muscle and toned. What you can’t tell us how much more solid my muscles are. They are on their way to being rocks! I took before and after measurements to see if I would have any change. Well my butt got 2 inches bigger!! I really needed some padding in the lower region! I had lost my butt after pregnancy! My calf muscles grew half an inch. My arms grew very minimal when I flex but they are solid.
I did all this from home! With no equipment for 30 minutes a day!!
🌟eating right
🌟2 months!
🌟30 minutes a day!
🌟worked out from home!
🌟no equipment required!
Day 9 of Insanity Max 30 – Tabata Power
July 19, 2016
Maxed out at 10 minutes and 37 seconds
Ethan joined me for some of the exercises. Afterwards he told me this is an “insane workout and can make you crazy! That’s why they call it insanity”. Haha!! I’m proud of him for trying.
Decided to get my workout in while chicken was cooking in the oven.
#insanitymax30 #maxedout #Beachbody #fitmom #fitfam
Day 8 of Insanity Max 30 – Cardio Challenge
July 18, 2016,
I maxed out at 8 minutes and 38 seconds… I beat last week by 34 seconds… Plus I did the Country Heat workout tonight..
My kicks are a little higher and faster this week.. Didn’t have the energy like last week due to it being my 2nd workout of the day with in a few hours.
The makeshift desk is out of the living room now!! Next is all the toys!! Slowly but hopefully by this weekend our living room will be back to “normal”.
#insanitymax30 #max30 #maxedout #Beachbody #CardioChallenge #girlboss #iworkout #ShaunT
Day 6 of Insanity Max 30 – Pulse
July 16, 2016,
Tonight was an option night (Active Recovery day) . If I am going to get everything I want out of these programs I’m going to do them all!
Tonight consisted of some moves and then a stretch between! I made it the entire 20 minutes of the program. Thankfully because of the stretches!
Tried a different app to make my video… You can see more…. Added a bit of music.. Might not do that every time. Tonight’s music is called Sassy Girls.. Couldn’t pass that up!!
#InsanityMax30 #ShaunT #BeachBody #GirlBoss #FitMom #FitFam