Tag: fitmom

Positive Thoughts

Posted by: elishasmith Posted on: October 26, 2016 , , , , , , , , , , , , ,

obs

How do you look at things?

The positive side? The negative side? Mixture of both?

I find myself a mixture of both! I’m working on getting it to all positive.

How do you want to look at things? Do you like the positive side but just don’t know how to be positive all the time?  I struggle with this. I want to be positive in every aspect but it doesn’t always work that way.

I have found reading personal development books have helped me. I am better than I was but still have a long way to go. I have read a book and a half… it is going to take more than that!  lol 🙂

I AM – Powerful

Posted by: elishasmith Posted on: October 21, 2016 , , , , , , , , , , , , , ,

i-am

I AM

How do you use those words?

I am…beautifully and wonderfully made..

I am… difficult…

I am… easy going..

I am… pretty…

I am…. ugly…

I am… the best…

I am… the worst…

I am… too skinny..

I am… overweight..

There is so many things that can be used with “I AM”.

How do you choose to use those words?

Which Woman are you?

Posted by: elishasmith Posted on: October 18, 2016 , , , , , , , , , ,

🙅🏼As women we shouldn’t compete with other women. 🙅🏼

We should compete with our self. Be better than you were yesterday. Continuously compete with yourself and grow yourself.

💥We don’t grow by tearing others down!💥

Let’s 👉🏼eliminate👈🏼the “mean girl/woman” and be the 💕“empowering girl/woman”💕

⭐️Which girl/woman are you?

⭐️Which girl/woman do you want to be?

⭐️Which girl/woman do you want to raise?

flower

Blessings not Complaints

Posted by: elishasmith Posted on: October 16, 2016 , , , , , , , , , , , , , ,

This can be said about many things in life!

We have become a society that complains about everything!

Let’s start seeing the blessings we have and the difference we can make in our lives and the lives of others!

That one smile can change someone’s whole day!

This picture Ethan is telling me that “you got this!” This was towards the end of the workout and it gave me the extra that I needed to make it through. He didn’t have to say anything, but he did and he made my heart happy!

Let’s change the world one person at a time! Start by changing yourself with seeing the blessings in life and not complain about the hard times.

makeadifference

Power of Knowing Yourself

Posted by: elishasmith Posted on: October 16, 2016 , , , , , , , , ,

Do you tell yourself nice things?

I still struggle with telling myself good thoughts. 😔

I’m working on it! I’m happy with how my body is looking.. but I still compare myself to others. I should only compare myself to myself!

🌹You should only compare yourself to yourself. 🌹

🙅🏼We especially don’t need to compare ourselves to the magazines! 🙅🏼‍♂️

💥Tell yourself wonderful things about yourself today! Let’s make it a habit! It takes 21 days to make a habit! 💥

👉🏼Are you willing to say at least 1 good thing about yourself a day for 21 days? 👈🏼

Lovee you.jpg

Show Up Everyday!

Posted by: elishasmith Posted on: October 16, 2016 , , , , , , , ,

This quote can be used for many different things in your life!

Do you show up everyday or do you just show up once in a while?

It’s like saying I’m a runner… but I only run once every 6 months… am I really a runner? Runners are you there every day showing up!

Are you an everyday person or a once in a while person?

I want to be the person that shows up everyday!! As a MOM, as a WIFE, as a COACH, as a FRIEND!

showupeveryday

 

Believe in Yourself!!

Posted by: elishasmith Posted on: October 6, 2016 , , , , , , ,

believe-in-yourself-pullup

Saw this yesterday and it spoke to me.

With starting the new program, I knew there would be pull ups and chin ups. I have never been able to do more than 2! Last night I did 17!!!! In the matter of 2 minutes (with burpees and jumps in those same 2 minutes)

It’s amazing what we can accomplish that we never thought possible!

We got the pull up bar a few weeks ago and I could only do 1!!

Just beyond excited!

God is Good!