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Day 4- Insanity Max 30- Tabata Strength
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July 13, 2016
Maxed out at 9 minutes and 27 seconds! I tried to make it to the 10 minute Mark for the first break! Squat lunges 2nd time around got me!
So the first video is the last few seconds of my 30 minute workout!! I was pushing to make it through. I was exhausted, sweating, feeling the burn.. But I kept moving! Some times its so hard to tell yourself to keep going when you are feeling the burn and just exhausted. I promise you this that you will feel accomplished and proud of yourself.
Shaun T is Awesome! Keeps you moving! You burn the entire time! He is someone I want to talk to me while I’m working out. He motivates me!
Event free tonight!! Enjoyed my Shakeology now getting ready to read a little personal development and go to bed. I choose to work out at night before bed… So I will push myself harder at night knowing I can go straight to bed! Some rather get up early and workout.. I’m a night owl.. Everything’s better at night. Lol ✨🌝⭐️🌚✨
Who wants to join me? Are you ready for a change? Does working out from home sound interesting to you?
#InsanityMax30 #ShaunT #Fitmom #FitFam #GirlBoss #Homeworkout #BeachBody #Sweat #Shakeology
Last night was a tough one! I maxed out at 8 minutes and 4 seconds. I kept pushing the full 30 minutes, yet had to keep taking a couple second breaks here and there. My legs were on FIRE!! It was such a rewarding feeling. Yes it hurt! Yes I was exhausted! But I knew if I stopped I was only cheating myself! These next 59 days are going to be tough! I will come out much tougher! My goal is to make it the full 30 minutes without maxing out.
What are your goals?
Are you ready to push yourself?
I am ready to push myself and reap the benefits of a healthier more fit body and mind!
Today is the day!! I am starting Insanity Max 30!! I am really excited to start with a new program, yet still very nervous about it. This program is 60 days, much more than my 21 days. However I have every confidence that the time frame is not an issue! I choose max 30 because it is still a 30 minute workout. I looks really intense. I am ready to tackle cardio! This has scared me because I really don’t have endurance. I am ready to push myself to my max. Interested to see what my max times will be. I downloaded to app to be all cool! Ha-ha! Keeping track on paper.. Sometimes has me less organized. Let’s face it my cell phone is 99.9% with me! It might be on silent for my naps!! Yes I still take naps! Funny how when you are younger, you want to skip the naps to say “hey I am all grown up and don’t need them!” Now as a mom I am like HECK YES!! NAP TIME!!! Who’s with me on this one? My husband is anti-nap. It makes him groggy and grumpy!!
I cannot wait to tell you how my first day of insanity went!! Follow me at facebook.com/elishasmithcoach