I AM
How do you use those words?
I am…beautifully and wonderfully made..
I am… difficult…
I am… easy going..
I am… pretty…
I am…. ugly…
I am… the best…
I am… the worst…
I am… too skinny..
I am… overweight..
There is so many things that can be used with “I AM”.
How do you choose to use those words?
I don’t know about you but I want a bright and joyful life! I want time and monetary freedom for my family!
What do you want for you?
For your family?
Food for thought this morning! 
😂😂😂
Have you over come obstacles in your life?
Most people have had to over come a number of obstacles!
Take a moment to realize how far you have come! Be proud of how far you have come!
Keep moving forward!!!
🙅🏼As women we shouldn’t compete with other women. 🙅🏼
We should compete with our self. Be better than you were yesterday. Continuously compete with yourself and grow yourself.
💥We don’t grow by tearing others down!💥
Let’s 👉🏼eliminate👈🏼the “mean girl/woman” and be the 💕“empowering girl/woman”💕
⭐️Which girl/woman are you?
⭐️Which girl/woman do you want to be?
⭐️Which girl/woman do you want to raise?
This can be said about many things in life!
We have become a society that complains about everything!
Let’s start seeing the blessings we have and the difference we can make in our lives and the lives of others!
That one smile can change someone’s whole day!
This picture Ethan is telling me that “you got this!” This was towards the end of the workout and it gave me the extra that I needed to make it through. He didn’t have to say anything, but he did and he made my heart happy!
Let’s change the world one person at a time! Start by changing yourself with seeing the blessings in life and not complain about the hard times.
Do you tell yourself nice things?
I still struggle with telling myself good thoughts. 
😔
I’m working on it! I’m happy with how my body is looking.. but I still compare myself to others. I should only compare myself to myself!
🌹You should only compare yourself to yourself. 🌹
🙅🏼We especially don’t need to compare ourselves to the magazines! 🙅🏼♂️
💥Tell yourself wonderful things about yourself today! Let’s make it a habit! It takes 21 days to make a habit! 💥
👉🏼Are you willing to say at least 1 good thing about yourself a day for 21 days? 👈🏼
This quote can be used for many different things in your life!
Do you show up everyday or do you just show up once in a while?
It’s like saying I’m a runner… but I only run once every 6 months… am I really a runner? Runners are you there every day showing up!
Are you an everyday person or a once in a while person?
I want to be the person that shows up everyday!! As a MOM, as a WIFE, as a COACH, as a FRIEND!
I think we found Evan’s Halloween outfit! We love our Shaun T!!!
Excited we have our new shirt for completing this awesome program!!
It is his size and he doesn’t want to take my shirt off!!
Saw this yesterday and it spoke to me.
With starting the new program, I knew there would be pull ups and chin ups. I have never been able to do more than 2! Last night I did 17!!!! In the matter of 2 minutes (with burpees and jumps in those same 2 minutes)
It’s amazing what we can accomplish that we never thought possible!
We got the pull up bar a few weeks ago and I could only do 1!!
Just beyond excited!
God is Good!
Here is my transformation with Insanity Max 30!
This program was intense and fun! Lots of cardio and strength training. I wanted to post about it each day, yet life got in the way. I am sad to be done with the program (for now), yet excited to start the next program!
I gained more muscle and toned. What you can’t tell us how much more solid my muscles are. They are on their way to being rocks! I took before and after measurements to see if I would have any change. Well my butt got 2 inches bigger!! I really needed some padding in the lower region! I had lost my butt after pregnancy! My calf muscles grew half an inch. My arms grew very minimal when I flex but they are solid.
I did all this from home! With no equipment for 30 minutes a day!!
🌟eating right
🌟2 months!
🌟30 minutes a day!
🌟worked out from home!
🌟no equipment required!
