Speed 25 Workout
Feels great to get back at working out. After taking a few months off due to a death in my family and struggling with a long miscarriage that took 43 days.
I am slowly working my way back in. I have lost a lot of my endurance over the past few months. I’m ready!
We need love in our hearts!
We need caring in our hearts!
We need compassion in our hearts!
We all have storms in our lives. Some of us can handle it better than others. I’m learning to embrace every storm that comes my way! How do you handle the storms in your life?⬇️
Instead of tearing others down to make yourself feel better.. let’s build them up and see how MUCH better you will feel!
It’s been a different few weeks here for me. I have taken time to just be me. I have had self pity 😫instead of being thankful for everything in my life.
☀️I CHOOSE TO SHINE! ☀️
Will you choose to shine too? 
Here is my transformation with Insanity Max 30!
This program was intense and fun! Lots of cardio and strength training. I wanted to post about it each day, yet life got in the way. I am sad to be done with the program (for now), yet excited to start the next program!
I gained more muscle and toned. What you can’t tell us how much more solid my muscles are. They are on their way to being rocks! I took before and after measurements to see if I would have any change. Well my butt got 2 inches bigger!! I really needed some padding in the lower region! I had lost my butt after pregnancy! My calf muscles grew half an inch. My arms grew very minimal when I flex but they are solid.
I did all this from home! With no equipment for 30 minutes a day!!
🌟eating right
🌟2 months!
🌟30 minutes a day!
🌟worked out from home!
🌟no equipment required!
July 19, 2016
Maxed out at 10 minutes and 37 seconds
Ethan joined me for some of the exercises. Afterwards he told me this is an “insane workout and can make you crazy! That’s why they call it insanity”. Haha!! I’m proud of him for trying.
Decided to get my workout in while chicken was cooking in the oven.
#insanitymax30 #maxedout #Beachbody #fitmom #fitfam
July 18, 2016,
I maxed out at 8 minutes and 38 seconds… I beat last week by 34 seconds… Plus I did the Country Heat workout tonight..
My kicks are a little higher and faster this week.. Didn’t have the energy like last week due to it being my 2nd workout of the day with in a few hours.
The makeshift desk is out of the living room now!! Next is all the toys!! Slowly but hopefully by this weekend our living room will be back to “normal”.
#insanitymax30 #max30 #maxedout #Beachbody #CardioChallenge #girlboss #iworkout #ShaunT
July 16, 2016,
Tonight was an option night (Active Recovery day) . If I am going to get everything I want out of these programs I’m going to do them all!
Tonight consisted of some moves and then a stretch between! I made it the entire 20 minutes of the program. Thankfully because of the stretches!
Tried a different app to make my video… You can see more…. Added a bit of music.. Might not do that every time. Tonight’s music is called Sassy Girls.. Couldn’t pass that up!!
#InsanityMax30 #ShaunT #BeachBody #GirlBoss #FitMom #FitFam
July 15, 2016
So tonight was pretty much moves from the week. There wasn’t a break until 15 minutes in and 25 minutes in. Now this may not seem bad.. It’s only a 30 minute work out, but holy moly your legs don’t stop moving! I maxed out at 11 minutes and 35 seconds (Burpee with the lungs at the end got me). I tried to make it to the 15 minute mark. Hey I had a goal.. I didn’t make it but guess what.. Next Friday I’m going to beat my time! I’m going to push harder!
Before starting this program, I was super nervous about it. Lost of self doubt! Now I know I will rock month 1! Now.. Month 2 scares me! I’ve heard that if your goals don’t scare you then they aren’t big enough!
Now on to hair…I stink at doing hair but I have got to figure something out for when I work out. I’m not cutting it. Lol. As it stands now I use 3 hair ties to try to hold it in place and it just feels like this big floppy thing on the back of my head. Thinking I need to start wearing a head band too! I went back to just a pony tail for one exercise and well it was basically a face swatter! Not much fun.♥ Funny to see the play back though.
#InsanityMax30 #Cardio #Beachbody #Fitmom #Fitfam #Hairproblems #Friday