Positive outlook on life! I want to see the positive in everything! Do you?
How do you look at the World. 

I’m in the business of EMPOWERING other WOMEN! 
I want us to SUCCEED with:

• CONFIDENCE in our MIND!!
• CONFIDENCE in our BODY!! 
• CONFIDENCE ALL AROUND! 

We will all have naysayers but we can choose to not listen to them!  We can choose to believe in ourselves. We can do so much with the belief in ourself! 

I am a Champion! While running yesterday this song came on and it just felt like perfect timing! I was nearing the end of the run and was starting to slow down. 

The power of a good song… it’s crazy! Just listening to music in general while running last night and the walk the night before.. I was so calming and just missed how I use to always have music playing!  

Dancing through the fire!! This really means a lot to me.. no one has a perfect life.. everyone has ups and downs.. some have more than others! But to keep on dancing when the downs (“fire”) come.. it just makes those times less awful! 
Find your music vibe! 🎶 It can help you so much!

Don’t always have to do something to make it better.. some things are best left alone! 

Sometimes I feel like I always need to fix situations that happen in everyone’s life.  

As I am getting older this quote is hitting home more and more! 

Things will clear up when just left alone!  

Happy Monday Morning!! 
Look in the mirror and tell yourself that you are beautiful! 
Am I perfect.. no! 
Am I me.. yes!  

Let’s love ourselves! 

Let’s teach our children to move themselves! 

Are you kind?Do you enjoy the success of others? 
Do you like building others up? 

I’m looking for women who what to get healthy and build other women up! 

Living a healthy life is so much more than just working out! What does living a healthy life mean to you? 

Happy Sunday Y’all! 

I’m surprisingly not as sore as I thought I would be after the run from last night. (Last time I was hardly able to move 😂😂)
I just can’t believe how much my body has changed in the last 10 months. So much stronger physically and mentally!! 
I’m just a girl who decided to go for it! My health is important to me!! 

Be EPIC!! Don’t let people tell you that you can’t! 
Look yourself in the mirror and say “I CAN”
Step out of your comfort zone! 

It’s your choice whether you show up or not. And it’s your choice on how you show up!

Are you showing up to just get that trophy that’s handed out OR are you showing up and working your booty off getting things done! 
You choose if you show up and HOW you show up! 

Only you can make it happen!