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Author: elishasmith

Day 4- Insanity Max 30- Tabata Strength

Posted by: elishasmith Posted on: July 16, 2016 , , , , , ,
day 4 Tabata Strength 7.15.16

July 14, 2016
 
Holy Moly!! I maxed out at 14 minutes and 44 seconds. Very proud of myself. The first half seemed like a piece of cake when I got to the second half! My arms are STILL shaking an hour later!! ♥
 
I gave it all I had tonight! I kept pushing! LITERALLY.. There seemed to be a million different kinds of push-ups!! I’m still working on my form for regular push-ups .. Now I’m doing all these insane ones(insane to me)
 
I just can’t say how much I love this program! ♥I mean don’t get me wrong it’s intense and I am nervous but I love it. I can tell something has changed with me! My whole mindset is totally different these past 4 days since beginning! I just smile when I talk about this program!
 
Are you ready to push yourself?
Are you ready to feel better about yourself?
Are you ready to make yourself proud?
Do you want to train hard?
 
Maybe Insanity Max 30 isn’t for you.. But I have plenty of other programs that are! I want to help you find the program best for YOU.
 
Right now this program is SPOT on for me! I can’t wait to see my results on day 60!! I’m giving myself a goal to make it the entire 30 minutes.. At least once!!
 
#InsanityMax30 #BeachBody #MaxedOut #Shakeology #GirlBoss #Cardio

Day 3 – Sweat Intervals with Insanity Max 30!!

Posted by: elishasmith Posted on: July 16, 2016 , , , , , , , ,

Day 3 Sweat intervals 7.14.16

July 13, 2016

Maxed out at 9 minutes and 27 seconds! I tried to make it to the 10 minute Mark for the first break! Squat lunges 2nd time around got me!

So the first video is the last few seconds of my 30 minute workout!! I was pushing to make it through. I was exhausted, sweating, feeling the burn.. But I kept moving! Some times its so hard to tell yourself to keep going when you are feeling the burn and just exhausted. I promise you this that you will feel accomplished and proud of yourself.

Shaun T is Awesome! Keeps you moving! You burn the entire time! He is someone I want to talk to me while I’m working out. He motivates me!

Event free tonight!! Enjoyed my Shakeology now getting ready to read a little personal development and go to bed. I choose to work out at night before bed… So I will push myself harder at night knowing I can go straight to bed! Some rather get up early and workout.. I’m a night owl.. Everything’s better at night. Lol ✨🌝⭐️🌚✨

Who wants to join me? Are you ready for a change? Does working out from home sound interesting to you?

#InsanityMax30 #ShaunT #Fitmom #FitFam #GirlBoss #Homeworkout #BeachBody #Sweat #Shakeology

Day 2 of Insanity Max 30- Tabata Power.

Posted by: elishasmith Posted on: July 16, 2016 , , ,
July 12th 2016
So.. Let’s just say tonight there were events after events! But I kept going!!
1st Event-I was doing alright in the beginning.. At 7 minutes and 4 seconds my internet froze!! Ahh!!! Our lovely Florida thunderstorm to thank for that. Lol. So I wasn’t able to go to my “max”. That took a few minutes..
2nd Event- My phone ran out of space!! ahh!! So of course I tried to delete some and upload a bit to my computer to get room to record.
3rd Event- Evan woke up during the few minutes of uploading the photos.
4th Event- While photos were uploading I decided that there was enough space to record while uploading… So the phone was Ina different place.. Ended up cutting my head off for the whole exercise. Granted most of tonight I had my head out at some point
5th Event- Evan woke up during the workout again.. So ran to get him back to sleep.. Arms and legs shaking!! Get him to sleep and my right leg is just dead asleep! Lol almost fell flat on my face. 🙂
6th Event- Finished the last 5 minutes of the workout. Needed to finish making space on my phone so I could edit/crop the videos to post.. While photos are uploading, I started making my shake… Guess what.. Evan woke up again!!!! Went scooped him up. Finished making my shake.. Came back to put him to sleep and drink my shake.
7th Event- An hour later Evan is back asleep and I’m finishing uploading my photos. Q10 minutes later loud thunder wakes him up AGAIN! Go and scoop him up and hoping my phone is done soon.
8th Event- Catastrophic error when the photos were almost done! Ahh!! Oh by this point I’m just ready to turn the computer off…
9th Event- computer won’t shut down until updates are run! Say what! ( my husband thought I wanted the computer restarted so I can finish the photos.) So he tries to bypass the updates and restarts… Well it decided to run the updates! Oh boy! So the computer is left running and still trying to get child to sleep!
I’m still smiling though!
So tonight’s workout had many unexpected breaks.. Which I’m not sure if working out all the way through is harder or having to jump back in after cooling off after a certain amount of time.
My legs were not on fire tonight.. My arms were the rough parts. I got some of the arm workouts but oh they burned!
I really like this program. Ready to see what tomorrow brings!
Hopefully you get a little chuckle out of my events tonight. I tried to see the humor in most of it. Now I’m just ready for bed and have a wide awake toddler.
#BeachBody #Insanitymax30 #Arms #Fitmom #Fitfam #ShaunT
 

Day 1 Cardio Challenge

Posted by: elishasmith Posted on: July 12, 2016 , , ,

Last night was a tough one! I maxed out at 8 minutes and 4 seconds. I kept pushing the full 30 minutes, yet had to keep taking a couple second breaks here and there. My legs were on FIRE!! It was such a rewarding feeling. Yes it hurt! Yes I was exhausted! But I knew if I stopped I was only cheating myself! These next 59 days are going to be tough! I will come out much tougher! My goal is to make it the full 30 minutes without maxing out.

What are your goals? 

Are you ready to push yourself?

I am ready to push myself and reap the benefits of a healthier more fit body and mind!

Cardio Challenge day 1

Starting Insanity Max 30 Today!

Posted by: elishasmith Posted on: July 11, 2016 , , ,

Today is the day!! I am starting Insanity Max 30!! I am really excited to start with a new program, yet still very nervous about it. This program is 60 days, much more than my 21 days. However I have every confidence that the time frame is not an issue! I choose max 30 because it is still a 30 minute workout. I looks really intense. I am ready to tackle cardio! This has scared me because I really don’t have endurance. I am ready to push myself to my max. Interested to see what my max times will be. I downloaded to app to be all cool! Ha-ha! Keeping track on paper.. Sometimes has me less organized. Let’s face it my cell phone is 99.9% with me! It might be on silent for my naps!! Yes I still take naps! Funny how when you are younger, you want to skip the naps to say “hey I am all grown up and don’t need them!” Now as a mom I am like HECK YES!! NAP TIME!!! Who’s with me on this one? My husband is anti-nap. It makes him groggy and grumpy!!

I cannot wait to tell you how my first day of insanity went!! Follow me at facebook.com/elishasmithcoach

Welcome!

Posted by: elishasmith Posted on: July 3, 2016

Hello World!  This is the beginning of my web adventure.  I recently started a new career path as a BeachBody coach.  And through that, I have once again found my true self through health and fitness. I want to be able to share this with as many people as I possibly can.  I found myself in a rut with no idea where to turn. My diet wasn’t the best, and I found myself struggling to keep up with the kids!  For all of you that know me, I’m a competitor at heart, and wasn’t going to let my lack of being fit get the best of me.  Since I have found BeachBody my life has once again changed for the better and I will never turn back..  If you find yourself stuck with no self-esteem, no energy, and NO MOTIVATION, JOIN ME!  The BeachBody lifestyle isn’t just about doing a workout video in your home,  It’s also about sticking together as a team and motivating each other.  Together, we eat right, workout, and push each other to do the same.