July 19, 2016
Maxed out at 10 minutes and 37 seconds
Ethan joined me for some of the exercises. Afterwards he told me this is an “insane workout and can make you crazy! That’s why they call it insanity”. Haha!! I’m proud of him for trying.
Decided to get my workout in while chicken was cooking in the oven.
#insanitymax30 #maxedout #Beachbody #fitmom #fitfam
July 18, 2016,
I maxed out at 8 minutes and 38 seconds… I beat last week by 34 seconds… Plus I did the Country Heat workout tonight..
My kicks are a little higher and faster this week.. Didn’t have the energy like last week due to it being my 2nd workout of the day with in a few hours.
The makeshift desk is out of the living room now!! Next is all the toys!! Slowly but hopefully by this weekend our living room will be back to “normal”.
#insanitymax30 #max30 #maxedout #Beachbody #CardioChallenge #girlboss #iworkout #ShaunT
July 16, 2016,
Tonight was an option night (Active Recovery day) . If I am going to get everything I want out of these programs I’m going to do them all!
Tonight consisted of some moves and then a stretch between! I made it the entire 20 minutes of the program. Thankfully because of the stretches!
Tried a different app to make my video… You can see more…. Added a bit of music.. Might not do that every time. Tonight’s music is called Sassy Girls.. Couldn’t pass that up!!
#InsanityMax30 #ShaunT #BeachBody #GirlBoss #FitMom #FitFam
July 15, 2016
So tonight was pretty much moves from the week. There wasn’t a break until 15 minutes in and 25 minutes in. Now this may not seem bad.. It’s only a 30 minute work out, but holy moly your legs don’t stop moving! I maxed out at 11 minutes and 35 seconds (Burpee with the lungs at the end got me). I tried to make it to the 15 minute mark. Hey I had a goal.. I didn’t make it but guess what.. Next Friday I’m going to beat my time! I’m going to push harder!
Before starting this program, I was super nervous about it. Lost of self doubt! Now I know I will rock month 1! Now.. Month 2 scares me! I’ve heard that if your goals don’t scare you then they aren’t big enough!
Now on to hair…I stink at doing hair but I have got to figure something out for when I work out. I’m not cutting it. Lol. As it stands now I use 3 hair ties to try to hold it in place and it just feels like this big floppy thing on the back of my head. Thinking I need to start wearing a head band too! I went back to just a pony tail for one exercise and well it was basically a face swatter! Not much fun.♥ Funny to see the play back though.
#InsanityMax30 #Cardio #Beachbody #Fitmom #Fitfam #Hairproblems #Friday
July 13, 2016
Maxed out at 9 minutes and 27 seconds! I tried to make it to the 10 minute Mark for the first break! Squat lunges 2nd time around got me!
So the first video is the last few seconds of my 30 minute workout!! I was pushing to make it through. I was exhausted, sweating, feeling the burn.. But I kept moving! Some times its so hard to tell yourself to keep going when you are feeling the burn and just exhausted. I promise you this that you will feel accomplished and proud of yourself.
Shaun T is Awesome! Keeps you moving! You burn the entire time! He is someone I want to talk to me while I’m working out. He motivates me!
Event free tonight!! Enjoyed my Shakeology now getting ready to read a little personal development and go to bed. I choose to work out at night before bed… So I will push myself harder at night knowing I can go straight to bed! Some rather get up early and workout.. I’m a night owl.. Everything’s better at night. Lol ✨🌝⭐️🌚✨
Who wants to join me? Are you ready for a change? Does working out from home sound interesting to you?
#InsanityMax30 #ShaunT #Fitmom #FitFam #GirlBoss #Homeworkout #BeachBody #Sweat #Shakeology
Last night was a tough one! I maxed out at 8 minutes and 4 seconds. I kept pushing the full 30 minutes, yet had to keep taking a couple second breaks here and there. My legs were on FIRE!! It was such a rewarding feeling. Yes it hurt! Yes I was exhausted! But I knew if I stopped I was only cheating myself! These next 59 days are going to be tough! I will come out much tougher! My goal is to make it the full 30 minutes without maxing out.
What are your goals?
Are you ready to push yourself?
I am ready to push myself and reap the benefits of a healthier more fit body and mind!
Today is the day!! I am starting Insanity Max 30!! I am really excited to start with a new program, yet still very nervous about it. This program is 60 days, much more than my 21 days. However I have every confidence that the time frame is not an issue! I choose max 30 because it is still a 30 minute workout. I looks really intense. I am ready to tackle cardio! This has scared me because I really don’t have endurance. I am ready to push myself to my max. Interested to see what my max times will be. I downloaded to app to be all cool! Ha-ha! Keeping track on paper.. Sometimes has me less organized. Let’s face it my cell phone is 99.9% with me! It might be on silent for my naps!! Yes I still take naps! Funny how when you are younger, you want to skip the naps to say “hey I am all grown up and don’t need them!” Now as a mom I am like HECK YES!! NAP TIME!!! Who’s with me on this one? My husband is anti-nap. It makes him groggy and grumpy!!
I cannot wait to tell you how my first day of insanity went!! Follow me at facebook.com/elishasmithcoach
Hello World! This is the beginning of my web adventure. I recently started a new career path as a BeachBody coach. And through that, I have once again found my true self through health and fitness. I want to be able to share this with as many people as I possibly can. I found myself in a rut with no idea where to turn. My diet wasn’t the best, and I found myself struggling to keep up with the kids! For all of you that know me, I’m a competitor at heart, and wasn’t going to let my lack of being fit get the best of me. Since I have found BeachBody my life has once again changed for the better and I will never turn back.. If you find yourself stuck with no self-esteem, no energy, and NO MOTIVATION, JOIN ME! The BeachBody lifestyle isn’t just about doing a workout video in your home, It’s also about sticking together as a team and motivating each other. Together, we eat right, workout, and push each other to do the same.